Active Living Activity List

For your Body

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Finding Balance in Exercise

A simple set of exercise to help with balance. Provided on an easy to follow poster.

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Tai Chi

A 21 minute daily Tai Chi routine for beginners and seniors. 

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Gentle Chair Yoga

A 25 minute gentle chair yoga routine that you can do from home. 

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Minds in Motion (with Ros Banks)

A video version of our popular Minds in Motion exercise with Ros Banks from the Alzheimer Society of London and MIddlesex.

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Seated or Standing Upper Body Workout

This 23 minute yes2next workout focuses on strengthening your upper body and can be completed either standing or sitting or a combination of both!

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Line Dance Workout

This workout uses line dance moves to make a fun, 12 minute workout, that strengthens your muscles and works your brain. 

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National Institute of Aging Gentle Exercise Program

You can work up to this one if you like - a 60 minute video workout from the National Institute of Aging.

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