Active Living Activity List
A simple set of exercise to help with balance. Provided on an easy to follow poster.
Each level consists of five exercise videos for you to follow along with. Always begin with the warmup video to stretch your muscles and get ready to go.
For best results, start at Level 1. It should take you about 25 to 30 minutes to complete a level.
A 21 minute daily Tai Chi routine for beginners and seniors.
A 25 minute gentle chair yoga routine that you can do from home.
A video version of our popular Minds in Motion exercise with Ros Banks from the Alzheimer Society of London and MIddlesex.
This 23 minute workout focuses on strengthening your upper body and can be completed either standing or sitting or a combination of both!
This workout uses line dance moves to make a fun, 12 minute workout, that strengthens your muscles and works your brain.
SilverSneakers® is a health and fitness program designed for adults 65+. We especially like the seated exercise programs.