Active Living Activity List

For your Body

Finding Balance in Exercise

A simple set of exercise to help with balance. Provided on an easy to follow poster.

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Safe Senior Adult Fitness Exercises 

Each level consists of five exercise videos for you to follow along with. Always begin with the warmup video to stretch your muscles and get ready to go.

For best results, start at Level 1. It should take you about 25 to 30 minutes to complete a level.

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Tai Chi

A 21 minute daily Tai Chi routine for beginners and seniors. 

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Gentle Chair Yoga

A 25 minute gentle chair yoga routine that you can do from home. 

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Minds in Motion (with Ros Banks)

A video version of our popular Minds in Motion exercise with Ros Banks from the Alzheimer Society of London and MIddlesex.

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Seated or Standing Upper Body Workout

This 23 minute workout focuses on strengthening your upper body and can be completed either standing or sitting or a combination of both!

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Line Dance Workout

This workout uses line dance moves to make a fun, 12 minute workout, that strengthens your muscles and works your brain. 

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