Active Living Grey-Bruce Schedule

Week of Sept 7th - 13th

Thank You!

We want to hear from you! Have you enjoyed these schedules? Please let us know by clicking below.

Monday September 7th

The Daily Chronicle - Click Here

Kirtain Kriya Yoga / Meditation - Click Here

Daily Gratitude Journal - Write or discuss: What is something that made you laugh?

Finding Balance in Exercise - Click Here

Explore the World with Virtual Tours - Borneo: The Symphony of the Rainforest - Click Here

Large Font Word Search Puzzle - Click Here

Riddles - Parts of the Body  - Click Here

Photo of the Day Challenge: Take a Photo of a Friend or loved one. 

Virtual Jigsaw Puzzles - Click Here (You can increase or decease the number of pieces to adjust the difficulty)

• Daily Gratitude Journal - What are you grateful for today? Start with the tiniest detail. Write down one thing, and go from there.
Tip: Create a journal so that you can review what you are grateful for on a regular basis. This may prove to be helpful when reminiscing about past events, or when looking for something to boost your mood.

Tuesday September 8th

The Daily Chronicle - Click Here  

• Kirtain Kriya Yoga / Meditation - Click Here

Daily Gratitude Journal - Write or Discuss: "What is a favorite song you love?"

Walking Tour: Walking in a Snow Forest - Click Here

Your Daily Dose of Good News - Click Here (Check back Daily)

Word Ladder - Click Here

Photo of the Day Challenge - Take a Photo of a Blessing

• Daily Gratitude Journal - What are you grateful for today? Start with the tiniest detail. Write down one thing, and go from there. Tip: Create a journal so that you can review what you are grateful for on a regular basis. This may prove to be helpful when reminiscing about past events, or when looking for something to boost your mood.

Community Scrapbook Quilt - Use pieces of paper to create a quilt square. Cut or tear the pieces of paper to glue onto this quilt template: Click Here
Each design will be unique, just like each of us! When covid restrictions are lifted, we can join our quilt squares together to make a larger community quilt called “We are in this Together Quilt.” Feel free to mail your quilt square to ASGB office for hanging.

• No Bake Recipe - Apple Cranberry Cider - Enjoy! - Click Here

Wednesday September 9th

The Daily Chronicle - Click Here  

Kirtan Kriya Yoga/ Meditation - Click Here

Daily Gratitude Journal - Write or Discuss: What is something that helps you relax?

• Minds in Motion - Click Here

New York City Ballet is Coming to You! - Click Here

Reminisce - Favorite TV Moments - Click Here

• Music for Memories - Created especially for persons living with dementia - Click Here

Photo of the Day Challenge - Take a photo of a sign of Fall

Daily Drawing Idea - Any Person - Talk about who you drew and why

• Daily Gratitude Journal- What are you grateful for today? Start with the tiniest detail. Write down one thing, and go from there. Tip: Create a journal so that you can review what you are grateful for on a regular basis. This may prove to be helpful when reminiscing about past events, or when looking for something to boost your mood.

Thursday September 10th

The Daily Chronicle - Click Here  

• Kirtan Kriya Yoga/ Meditation - Click Here

Daily Gratitude Journal - Write or discuss: What are you grateful for in nature?

Gentle Chair Yoga - Click Here

Autumn Scavenger Hunt - Click Here

Photo of the Day Challenge - Take a photo of a dance (in person if able, or tv or computer or facetime)

Large Font Word Search Puzzle: Theme: Fruit - Click Here for Puzzle and Click Here for Solution

• Daily Gratitude Journal- What are you grateful for today? Start with the tiniest detail. Write down one thing, and go from there.
Tip: Create a journal so that you can review what you are grateful for on a regular basis. This may prove to be helpful when reminiscing about past events, or when looking for something to boost your mood.

• Crossword Puzzle - This week's theme: Fruits and Vegetables. Click Here for Puzzle and Here for Solution

Friday September 11th

The Daily Chronicle - Click Here  

• Kirtan Kriya Yoga/ Meditation - Click Here

• Daily Gratitude Journal - Write or Discuss: What was your favorite job? Why?

Tai Chi - Click Here

National Institute of Aging Gentle Exercise Program - Click Here

Music for Memory: Andrew Lloyd Webber's Full Length Performances are available every Friday at 2pm EST. - Click Here

Craft Corner: Stone Mandela Art - Click Here

Photo of the Day Challenge: Take a photo of a game

Daily Gratitude Journal - What are you grateful for today? Start with the tiniest detail. Write down one thing, and go from there.
Tip: Create a journal so that you can review what you are grateful for on a regular basis. This may prove to be helpful when reminiscing about past events, or when looking for something to boost your mood.

Saturday September 12th

The Daily Chronicle - Click Here  

Kirtan Kriya Yoga/ Meditation - Click Here

 Daily Gratitude Journal - write or discuss: What is something that makes you feel safe?

Call a Friend or Family Member - Click here for activity suggestions to try on the phone or video call

• Minds in Motion with Ros Banks - Version Six: Click Here

Photo of the day Challenge: Take a photo of a form of entertainment

• The University of Cornell Birds Live Cameras - Check back weekly for the virtual window into the natural world of birds. - Click here

Boat Launch Videos - Click Here (May require a Facebook account)

•  Positive message hotline for seniors in self-isolation- A group of Calgary high school students have launched a free, positive message hotline for seniors in self-isolation. The Joy4All project offers a free telephone line and a friendly voice on the other end. The hotline is available by calling 1-877-JOY-4ALL and offers pre-recorded jokes, stories, motivational passages, and poems.

• Tic-Tac-Toe - Click here

• Virtual Jigsaw Puzzles - If you find one to be too easy or difficult, increase or decrease the number of pieces when choosing the next puzzle. - Click Here

Sunday September 13th

• The Daily Chronicle - Click Here  

• Kirtan Kriya Yoga/ Meditation - Click Here

• Daily Gratitude Journal - write or discuss: What is something that makes you laugh?

• Chair Yoga with Ros Banks - Click Here

Photo of the Day Challenge: Take a photo of something that is organized

• Paint with Bob Ross calming video tutorials – Island in the wilderness  - Click Here

• St. John’s Therapy Dogs have gone digital - Be sure to subscribe to the channel so you can see more of our special dogs finding their way back into the hearts and minds of their friends, during this 'social distancing' time. A smile is guaranteed! - Click Here

• Songs of Faith with Joanne & her dog Rylie – Enjoy this music session created by Joanne Does, especially for persons living with dementia. - Click Here

• Sort Through Photos and Memories- Sort through your photos and reminisce about past memories. Explore new photos each week or revisit photos that evoke happy memories to boost your mood.

• Daily Gratitude Journal- What are you grateful for today? Start with the tiniest detail. Write down one thing, and go from there. Tip: Create a journal so that you can review what you are grateful for on a regular basis. This may prove to be helpful when reminiscing about past events, or when looking for something to boost your mood. 

Past Week's Schedules

Miss something from last week? - Click Here for Past Schedules

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