ACtive living grey-bruce schedule

Week of May 11th - May 18th

The following schedule is just a guideline. There's no right or wrong way to do this. If you don't like something - skip it! If you loved it, do it again.
Try adding in a social element - schedule a phone call with friends and do the same activity together or talk about it after you've done it.

Take a picture of your photo challenges, drawing ideas, or any of the other activities on this list! We want to see what you're up to! [email protected]


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Welcome to this week's Active Living Schedule

The Alzheimer Society of Grey-Bruce's Social Recreation Coordinator Krystle wants to welcome you to the week!

Monday May 11th

The Daily Chronicle - Click Here

Kirtain Kriya Yoga / Meditation - Click Here (For more information about Kirtain Kriya Yoga click here)

Daily Gratitude Journal - Write or discuss: What did you like most about the weekend? why?

Finding Balance in Exercise - Click Here

Explore the World with Virtual Tours - Buckingham Palace: Click Here

Large Font Word Search Puzzle - Click Here

Guided Imagery Forest Path Script for Relaxation - Click Here

Photo of the Day Challenge: Daybreak / Sunrise

Daily Drawing Ideas - A Necklace

Tuesday May 12th

• The Daily Chronicle - Click Here  

• Kirtain Kriya Yoga / Meditation - Click Here (For more information about Kirtain Kriya Yoga click here)

• Daily Gratitude Journal - Write or Discuss: What Magic Power do you wish you had? Why?

• Your Daily Dose of Good News - Click Here (Check back Daily)

• Gratitude Heart - Colour each space with a colour that feels like a specific person, place or thing that you love or are grateful for -  Click Here

• Photo of the Day Challenge -
Something Cute

• Daily Drawing Idea: a squirrel

Graphic Discussions - A collection of images and a set of questions you can use to talk about them - Click Here

• Do You Hear What I Hear? - A video presentation of 8 every day sounds and a set of questions you can use to talk about them.  Click Here for VIDEO  and click here for QUESTIONS

Wednesday May 13th

The Daily Chronicle - Click Here  

Kirtan Kriya Yoga/ Meditation - Click Here (For more information about Kirtain Kriya Yoga click here)

Daily Gratitude Journal - Write or Discuss: What are you thankful for today?

Minds in Motion - (video exercise program) - Click Here

Full Concert: The Music of Miles Davis - Jazz at the Lincoln Center Orchestra with Wynton Marsalis - Click Here

• 3 ingredient, no bake dessert
- Strawberry Icebox Cake - Click Here

Card Matching Game - Click Here

Affirmations - cursive/hand print at home and post somewhere you will see them
   i) I believe in my ability to get through tough times.
   ii) I will not stress over things I cannot control.
   iii) The feelings in my body are normal and I fully accept them.

Photo of the Day Challenge - Purse/Wallet/Bag and contents

Daily Drawing Idea - A Bonfire

• Dice Games to play with Friends and Family - try a new game every week - Click Here

Thursday May 14th

The Daily Chronicle - Click Here  

• Kirtan Kriya Yoga/ Meditation - Click Here (For more information about Kirtain Kriya Yoga click here)

Daily Gratitude Journal - Write or discuss: What is one thing you are really good at?

Gentle Chair Yoga - Click Here for Video

Live Video of Tropical Reef - Click Here

Indoor Scavenger Hunt - Click Here

Photo of the Day Challenge - Clouds

Daily Drawing Ideas: Maple Leaf

Living Well - What does this message mean to you today? How can you use it to support yourself/your partner / folks you know? - Click Here to See Quote

• Music and Memories: Live Music with Roger James 2pm on Zoom - See Info Here

Friday May 15th

The Daily Chronicle - Click Here  

• Kirtan Kriya Yoga/ Meditation - Click Here (For more information about Kirtain Kriya Yoga click here)

• Daily Gratitude Journal - Write or Discuss: What excites you most about the summer? Why?

Exercises at the Kitchen Sink - Click Here

Tai Chi - Click Here

Plant Categories - Fill in the boxes with words or terms that begin with each of the letter in plant - Click Here

Music for Memory: Andrew Lloyd Webber's Full Length Performances are available every Friday at 2pm EST. - Click Here

 Daily Stretch Routine - Click Here

Photo of the Day Challenge: Take a photo of your lunch

Daily Drawing Idea - A Rainbow

Saturday May 16th

• The Daily Chronicle - Click Here  

• Kirtan Kriya Yoga/ Meditation - Click Here 
(For more information about Kirtain Kriya Yoga click here)

• Daily Gratitude Journal -
write or discuss: Describe your occupation. What did you do? What did you enjoy about it? What is your favorite work related memory?

• Call a Friend or Family Member - Click here for activity suggestions to try on the phone or video call

• Photo of the day Challenge: A colourful object

• Daily Drawing Ideas: Any Fruit

• Talk about these photos with someone you know / love - Click Here

• University of Cornell Live Bird Camera - Check back weekly for a virtual window into the  world of birds - Click Here

Sunday May 17th

• The Daily Chronicle - Click Here  

• Kirtan Kriya Yoga/ Meditation - Click Here (For more information about Kirtain Kriya Yoga click here)

• Daily Gratitude Journal - write or discuss: What is your favorite part of the day? Why?

Photo of the Day Challenge: A guilty pleasure in the kitchen

Daily Drawing ideas - a motorcycle

Paint with Bob Ross calming video tutorials - Mountain Lake Falls - Click Here

St. John's Therapy Dogs have gone digital - Click Here

Pickles the Sheep being Sheered - Click Here

Songs of Faith with Joanne - Click Here

Past Week's Schedules

Miss something from last week? - Click Here for Past Schedules

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