WELLNESS Activity

Gratitude Journal Exercise

Write down or discuss using these prompts. Choose one for each day, do a few at a time, revisit them again and see if things change. There's no right or wrong way to approach this.

• What is your favorite thing when you wake up in the morning?

• What is a favorite place you like to visit?

• What is something that cheers you up on a bad day?

• What is your favorite thing about each season?

• What is something that made you laugh?

• What is a favorite song you love?

• What is something that helps you relax?

• What are you grateful for in nature?

• What was your favorite job? Why was it your favorite job?

• Who is someone that has made a positive impact on your life?

• What holidays are you thankful for? Why are you thankful for that holiday?

• What are some modern inventions you are thankful for? Why?

• What is a favorite food you enjoy?

• Transportation - what are you grateful for about the things that help you travel?